Root3d is all about coming back to your foundation, to your roots.
We believe that in order to be good to those around us, we first have to care of the 3 dimensions of the self: the mind, body, and spirit. We also believe this self healing is not for the few but for EVERYBODY regardless of race, body type, or financial status.
Root3d does not have any gurus; we are here to help you figure it out but know that you essentially have the answers you need. Through yoga, meditation, workshops, and talk therapy, Root3d’s offerings help you remove blockages and find a steady balance in your life, so you can feel fully connected to this unpredictable, crazy, and exciting life.
Imagine moments where your mind is no longer racing. Where all the thoughts and memories that make you feel like shit slow down long enough for you to actually listen to the flow of your breath and the movement of your body, and to feel a sense of calm.
This is what yoga can provide. It's okay if you can't touch your toes. It's okay if you've never tried it before! We'll figure it out together; yoga is accessible for everybody.
Our workshops help to de-mystify the wellness world, because healing can be a part of your day to day lifestyle! Root3d’s workshops give you space to connect to yourself, and to connect with others that are also looking to heal themselves.
Our on site therapist offers individual therapy sessions that incorporate mindfulness, yoga, trauma processing, meditation, and aromatherapy. Talk therapy is a way to get it all out in a judgment free zone, and to take control of your healing journey!