Pay what you can and take care of you! This open level vinyasa class leads you through a sequence of poses to find space in the body and Chelle guides you to focus on your breathing so you can find space in your mind. This class is designed for you to listen to your breath and your body, going at your own pace, rather than trying to get the “perfect pose”.
About the teacher: Rachelle “Chelle” Pean grew up in Upstate, NY and noticed the lack of diversity in wellness spaces in Upstate NY, and wanted to create more spaces for all people to be emotionally vulnerable and practice self healing, especially those that haven’t had much access or exposure to healing spaces before. This passion and purpose birthed Root3d: a space is for EVERYONE to heal all 3 dimensions of themselves: the mind, body, and spirit.
Chelle is a licensed clinical social worker, a yoga instructor, and a reiki practitioner. Her individual work with clients focuses on helping people heal through past traumas to connect fully to their present life and thrive. Chelle is certified in using attachment focused EMDR (a technique to heal through traumatic incidents), Trauma Focused Cognitive Behavioral Therapy, and has her 200 hour yoga teacher certification from Yoga to the People in NYC. She teaches a weekly donation based yoga class and self care workshops at Root3d.