• Root3d (map)
  • 135 South Pearl Street
  • Albany, NY
  • United States

Pay what you can and take care of you! This open level vinyasa class leads you through a sequence of poses to find space in the body and Chelle guides you to focus on your breathing so you can find space in your mind. This class is designed for you to listen to your breath and your body, going at your own pace, rather than trying to get the “perfect pose”.