An all levels soulful flow to align your mind, body, and spirit!
About the teacher: J’Vanay Santos found yoga while searching for ways to remedy her anxiety. Realizing the prevalence of mental health issues in society and her family, she sought the holistic approach to healing. Through yoga she has learned ways to calm her racing thoughts and uses techniques to develop mental toughness to strive for what scares her. She completed her 200 hour CYT certification through Marianne Wells Yoga School at the Goddess Garden in Costa Rica. J’Vanay’s classes are focused on the synchronicity of the mind, body and soul by curating sequences that target the healing of various chakra through movement and mindful breathing. Her classes aim to provide tools to assist in developing ones at home practice while also having technique for dealing with stressors off the mat. Her hope is that after each of her classes, you experience the euphoria that she felt the day she fell in love with yoga. Oh and you’ll do all this self-care to RnB & Soul music just to top it all off. She invites to come home to yourself through classes that are experiences and journeys within.