Class descriptions + pricing
Move with Intention with vanessa marrufo
“Show Them How To Move In A Room Full Of Vultures"
How are you moving and making everyday choices? Are you meeting your goals and setting intentions? Are you following through with them? Or are you solely allowing external variables dictate your moves? Let's have a space in which we examine those questions and find the answers within ourselves. Awareness is truly key. Weekly we can reflect on our intentions and identify our blocks, if any. Discuss and find techniques to help us back into alignment and move with intention, every Tuesday at 6:30.
Rise + Align with Jammella anderson
This is an all levels yoga class for you to wake up and clear your mind through mindful movement. This class is designed to help you get through your day with a clear head and purposeful intention to take on anything! We will have a long warm up, moving into building heat with a sweet relaxing savasana. This is an beginner friendly, all levels Vinyasa class every Wednesday and Thursday at 8am.
Soulful Flow with J’vanay Santos
This is an all levels yoga class focused on the synchronicity of the mind, body and soul by curating sequences that target the healing of various chakras through movement and mindful breathing. This class aims to provide tools to assist in developing ones at home practice while also having technique for dealing with stressors off the mat. J’vanay’s hope is that after each of her classes, you experience the euphoria that she felt the day she fell in love with yoga. Oh and you’ll do all this self-care to RnB & Soul music just to top it all off. She invites to come home to yourself through classes that are experiences and journeys within. This all levels Vinyasa class is every Wednesday at 6pm.
Crystal Conversations with theresa ford
This class is an open forum to discuss healing crystals and stones. Even if you have never heard of crystals or healing with crystals, this class is for you. There will be information about cleansing crystals, historical African use of crystals, healing properties, crystal grids, manifesting, spirituality, meditating with crystals, using crystals to enhance one's ability to trust one's intuition, self care rituals, lithomancy, identifying crystals, journaling/reflecting with stones, do’s and don’t, energy protection, wearing crystals, local mining areas, and much more! This class is donation based and is held every Wednesday at 7:15pm.
Root3d Flow with chelle pean
This is an all levels yoga class that focuses on exploring the edges of your comfort zone while also taking care of yourself. This class focuses on bringing awareness in your body to release any stagnant energy weighing you down, and invite in healing and nurturing energy. This class is donation based and is held every Thursday at 5pm.
Readings by Poetik
Tarot is a tool to give you insight into your spiritual, emotional, and physical journey. Poetik is intuitive and caring, and we can’t wait for you to explore this tool with her! Poetik will be offering sliding scale 3 card readings every Thursday at 6:30pm.
Stand Up + Act Out with aaron moore
There is an intimate relationship between the emotional life and physical expression and in this class we explore it. Become more connected to you body using these theatre techniques, movement, breathing exercises, vocal techniques as much more. Use this class to de-stress or just have fun! All that is needed is comfortable clothing and an open imagination. This class is held every Saturday at 10am.
Slow Your Roll with Shannon Hoffman
This all levels yoga class incorporates breath work, meditation, and Vinyasa flows intended to ground down for the week ahead! With an extra focus on connecting breath with movement, this accessible yet challenging class calls students to be in inquiry about the way they show up on their mat, both for themselves and each other. Moving through sequences with detailed alignment cues, this class seeks to guide students to slow down and be present in their bodies, so they can fully experience the benefits of their practice. This class is held every Sunday at 6pm.
Get Free with Amani and Damaris
Get Free is a space where BIPOC folks can gather to rest from our busy lives, meditate, and connect. Each 1.5 hour gathering will include 10-30 minute periods of both sitting and movement-based meditation, a short wisdom teaching, mindful listening, and collective sharing. Meditations and teachings will be drawn from numerous traditions, including Buddhism, African diasporic traditions, and non-religious earth and ancestor practice. Participants are welcome to bring their own meditation practices.
This space is free and open to BIPOC-identified people of all experience levels, religions, spiritualities, genders, sexualities, abilities who wish to co-create an intentional and grounding meditation circle together.
A note to BIPOC who present in society as white / European: This circle has been created intentionally as an alternative to the many meditation spaces that are predominately white and center white culture and experiences. If you identify as a person of color and present or pass as white, we ask you to come with awareness of white presenting privilege and a willingness to listen and hold space for BIPOC who do not share that experience.
Let’s get free y’all! This class is free/donations welcome and is held every 2nd and 4th Thursday at 7:30pm.
West African Drum + Dance
A seventy-five minute drum and dance workshop that aims to explore rhythm and movement from West African countries such as Senegal, Guinea, Ivory Coast and Mali. The class will breakdown rhythms and steps in a way that beginner and intermediate level students can understand and advanced students will enjoy!
This class is donation based and is held Monday evenings from 7:00pm-8:15pm.
Our Minds Matter with Gordon Collier
One in four adults – approximately 61 million Americans – experiences mental illness every year, according to a study by National Alliance on Mental Illness. It is imperative for the community to increase awareness and education around mental health while simultaneously reducing the stigma associated with it.
“Our Minds Matter” workshop will service the community in identifying, understanding and responding to signs of mental health and illnesses. It will provide general education and training on common mental health diagnoses, identifying symptoms and signs of mental illnesses and develop tools to support self, community members and loved ones as the journey to wellness continues.
This workshop welcomes those everyone who wants to know more about mental health and how to support either self or a loved one.
This is a 4 week workshop series from Monday June 10th through Monday July 1st from 5:30-6:30pm.
Little Feathers Yoga + Meditation with Lauren Daniel
“Little Feathers” take flight and learn to soar in this unique yoga + meditation series designed specifically for children. Your little Yogi will experience all the traditional benefits of yoga: meditation, breathing techniques, peace, and deep relaxation. Each session has an exciting combination of dance, music, games, partner poses, and story telling! This class will encourage your child to build self-regulation skills, and learn stress management to use on and off the mat. When children learn to connect their mind and body to help regulate their emotions, they become empowered to be mentally healthy adults. Little Feathers yoga provides a loving space for kids, parents, and caregivers to come together and share moments of peace that will last a lifetime. This weekly class will begin July 12th, and will meet every Friday at 6pm.
Ashtanga Yoga for Beginners with amber mooney
Ashtanga Yoga has deep roots and is one of the most practiced yoga disciplines world-wide. Known as the “eight-limbed” yoga (asto means eight, anga, limbed), it was popularized by Sri Pattabhi Jois in the early 1970’s and brought to the west by his faithful students. The Ashtanga Yoga Primary Series is a deliberate sequence of poses connecting movement and breath, and builds strength and flexibility. It begins with sun salutations, followed by a sequence of standing poses (asanas), then seated poses – the “Primary Series,” and concludes with the finishing sequence. Each pose is connected by deep and cleansing breaths. This class will be an introduction to the traditional Ashtanga Yoga Primary Series. It will focus on the foundational aspects of Ashtanga yoga and help practitioners become comfortable with the choreography of movement and breath. There will be significantly more instruction than a traditional Ashtanga yoga led class. This class begins on July 14th and is every Sunday from 10am-11:30am.
Support 101 with Ashley Whiteside
Support 101 is an open group that will discuss the weekly struggles of life through both open and focused discussion. This group will help individuals identify strengths they already utilize and may not be aware of. This group will connect individuals together to offer peer support and feedback as well as connect them to additional resources as necessary. This group will be facilitated by Ashley Whiteside, BSW, every Tuesday at 7:45pm starting in July.