https://root3dhealing.com/blog daily 0.75 2022-01-15 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642253768969-2ULVB3KYSRZ66RX9THM7/Pink+Watercolor+Abstract+Quote+Instagram+Post+%2816%29.png root3d writings https://root3dhealing.com/blog/2018/11/17/surrender monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/f73ab2af-ceb4-4bc0-8438-990cc513d7e0/Pink+Watercolor+Abstract+Quote+Instagram+Post+%2822%29.png root3d writings - Surrender https://root3dhealing.com/blog/2018/8/21/orrigu4010lnl37jq84draq51b3azy monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/755c2bbf-9809-47de-8e9c-18ce859e0f65/Pink+Watercolor+Abstract+Quote+Instagram+Post+%2823%29.png root3d writings - I can’t stop self sabotaging! https://root3dhealing.com/blog/2018/6/12/lessons-from-the-land monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1528818230500-LBWJAKCWI4IPV0QHOI8C/IMG_6283.JPG root3d writings - Lessons from the land. https://root3dhealing.com/blog/2018/4/30/abundance-over-self-doubt monthly 0.5 2018-04-30 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1525117922922-HS6WBCLRISC5DSOXC7AR/IMG_3376.jpg root3d writings - You are Deserving. All is coming. https://root3dhealing.com/blog/2018/4/11/transgenerational-trauma monthly 0.5 2018-04-11 https://root3dhealing.com/blog/2018/3/4/wjxdyo421t0xg8ciukeqdixs12lkfz monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1520610921038-D0UGXY51IC1SMR9WEQY9/FullSizeRender.jpg root3d writings - Choose again https://root3dhealing.com/blog/2018/2/26/our-relationship-with-our-bodies monthly 0.5 2022-01-15 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/c9128262-27b5-4a64-9651-2a44612eba2f/Pink+Watercolor+Abstract+Quote+Instagram+Post+%2824%29.png root3d writings - Dear body, I’m sorry. https://root3dhealing.com/blog/2018/1/31/finding-balance monthly 0.5 2018-02-01 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1517519236027-65EGR0UVE3NTQHURYHXB/balance.jpg root3d writings - Finding balance when you're stressed the hell out! https://root3dhealing.com/blog/2017/12/28/2017-the-year-i-accepted-abundance-into-my-life monthly 0.5 2017-12-28 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1514472783433-2A9XI6VXL2P5QNPN5GLM/IMG_4356.JPG root3d writings - 2017: The year I accepted abundance into my life Photo by Jamel Mosely  https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1514473944020-PFA3V4GX8MSXFD5CP9OO/IMG_4231.PNG root3d writings - 2017: The year I accepted abundance into my life https://root3dhealing.com/blog/2017/12/18/because-sometimes-the-holidays-are-triggering monthly 0.5 2017-12-18 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1513628957286-73GCSQA0CW9G8B8N0T06/IMG_4463.PNG root3d writings - When the holiday season is triggering af https://root3dhealing.com/blog/2017/11/22/7-things-you-may-not-have-known-about-trauma monthly 0.5 2017-11-22 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1511387578534-LRWZHI2PZ99D9DSXO6LK/news-ashridge-resilience-702x395.jpg root3d writings - No, you can't just "get over it". And here are 5 reasons why. https://root3dhealing.com/blog/2017/9/19/self-care-toolkit-things-to-help-you-love-up-on-your-mind-body-and-soul monthly 0.5 2017-09-25 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1506372105308-XE6W3Z6E7Q2A644V63XE/SelfCare.jpg root3d writings - Self Care Toolkit: things to help you love up on your mind, body, and soul. https://root3dhealing.com/blog/2017/8/16/what-high-functioning-depression-can-look-like monthly 0.5 2017-08-17 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1502979870997-2WNMNRV4BTRTS11TC09O/image-asset.jpeg root3d writings - 6 things I've learned about high functioning depression https://root3dhealing.com/blog/2017/7/24/4-lessons-from-a-psychic-about-grief monthly 0.5 2017-07-24 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1500939457517-ISHZ9DGQVA7M6KTIUWV5/FullSizeRender.jpg root3d writings - Lessons on grief from a psychic https://root3dhealing.com/blog/2017/6/26/the-path-to-self-forgiveness monthly 0.5 2017-06-29 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1498758867831-EP5HYNTJUQF5ME668DEZ/IMG_1687.JPG root3d writings - The path to self forgiveness https://root3dhealing.com/blog/2017/5/25/detox-relationship-style monthly 0.5 2017-05-25 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1495735074735-KF7K7K3RWILU0U550ESW/IMG_1393.JPG root3d writings - Toxic Relationships https://root3dhealing.com/blog/2017/4/27/embracing-your-darkness monthly 0.5 2017-04-27 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1493311444500-NG0IUMDWGD7DR1TFRFAK/FullSizeRender.jpg root3d writings - Show up as your whole self: Vulnerability pt. 2 https://root3dhealing.com/blog/2017/3/28/the-power-of-intention monthly 0.5 2017-03-28 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1490714585354-AK8PI7O7Z0XOKU0W53UJ/IMG_0919.JPG root3d writings - The power of intention https://root3dhealing.com/blog/2017/3/12/the-beauty-in-letting-go monthly 0.5 2017-03-13 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1489364585357-8TSNVWU8Q4BDM8D8KVYS/IMG_0832.JPG root3d writings - Letting go https://root3dhealing.com/blog/2017/2/20/finding-your-inner-bae monthly 0.5 2017-02-20 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1487605206498-08RZGU0BA3YS4HMCXD1J/IMG_0434.JPG root3d writings - Finding your inner bae https://root3dhealing.com/blog/2017/1/17/dopamine-loop monthly 0.5 2017-01-17 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1484691040694-LHBNX3DIVUK34P9ZOCQY/FullSizeRender.jpg root3d writings - The Dopamine Loop and Self Love https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1484690656211-OQFBK46UDZ0FW0WZJAUW/IMG_0428.PNG root3d writings - The Dopamine Loop and Self Love If you can relate with the need to be content with yourself and really practice self love, we'll be talking about that, practicing some yoga and meditation, and sharing some good vibes during my next workshop on February 10th. Hope to see your lovely face there. https://root3dhealing.com/blog/2016/12/29/2016-the-year-i-learned-to-trust-myself monthly 0.5 2016-12-29 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1483026190396-UDUY1JG4E4V1ZER0XTOI/FullSizeRender.jpg root3d writings - 2016: The year I learned to trust myself https://root3dhealing.com/blog/2016/12/14/protect-your-energy monthly 0.5 2016-12-14 https://root3dhealing.com/blog/2016/11/22/4htgdbfwwr0t49gsi8thl9xky8rzy4 monthly 0.5 2016-11-22 https://root3dhealing.com/blog/2016/11/3/self-care-bootcamp-aka-pmspost-breakupin-a-funk-survival-guide monthly 0.5 2016-11-03 https://root3dhealing.com/blog/2016/9/23/blacklivesmatter monthly 0.5 2016-09-23 https://root3dhealing.com/blog/2016/9/12/its-okay-to-not-be-okay monthly 0.5 2016-09-12 https://root3dhealing.com/blog/2016/9/2/self-care-saves-lives monthly 0.5 2016-09-02 https://root3dhealing.com/blog/2016/8/25/vulnerability monthly 0.5 2016-08-25 https://root3dhealing.com/blog/2016/8/22/what-is-this-yoga-thing-and-why-do-it monthly 0.5 2016-08-25 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1471881190986-5XAJY15P6DTAKVR4522Z/image.jpg root3d writings - What is this yoga thing and why do it?! https://root3dhealing.com/blog/tag/self+care monthly 0.5 https://root3dhealing.com/blog/tag/wellness monthly 0.5 https://root3dhealing.com/blog/tag/%23namaslay monthly 0.5 https://root3dhealing.com/welcome daily 1.0 2022-02-16 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642250634458-8KDDZ8YW918Z9AOJNJM5/1.PNG Welcome https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642251646546-HA9N7PD2J3PHCPRZ0MDO/Pink+Watercolor+Abstract+Quote+Instagram+Post+%284%29.png Welcome https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642251994201-2AJQKDHPHAPTEU6V4GKN/Pink+Watercolor+Abstract+Quote+Instagram+Post+%285%29.png Welcome https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1563906807882-NNRJPHVBX1FBEKD3OTXT/Ozy-08104.jpg Welcome https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1563906994881-2CS3HX0JL8D8KBONHT5K/West+African+Drum+Dance-07899.jpg Welcome https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1563906760410-B7F1EB0F0W4PXAUVQ4U2/Little+Feathers-06967.jpg Welcome https://root3dhealing.com/new-events daily 0.75 2022-05-29 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1653833641270-INSECXNHE1YI9SQX4AFC/IMG_3989+%281%29.jpg Root3d Poetry Nights https://root3dhealing.com/new-events/2022/5/14/earth-element-poetry-night monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/3dfd21e0-ac6f-462f-a563-9340729ecee0/IMG_2210+%281%29.jpg Root3d Poetry Nights - Earth Element Poetry Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://root3dhealing.com/new-events/2022/4/16/water-element-poetry-night monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/9cc99c16-55d6-4354-b801-d0fd2bca25b0/IMG_2210+%281%29.jpg Root3d Poetry Nights - Water Element Poetry Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://root3dhealing.com/new-events/2022/4/9/poetry-night-air-element monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/961b20d1-7184-49b1-8e21-d204f38559c6/IMG_2210+%281%29.jpg Root3d Poetry Nights - Air Element Poetry Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://root3dhealing.com/new-events/2022/3/28/fire-element-poetry-night monthly 0.5 2022-04-08 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/76877fe2-4fc4-48da-9eec-017677e5f5f4/IMG_2210+%281%29.jpg Root3d Poetry Nights - Fire Element Poetry Night - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://root3dhealing.com/offerings daily 0.75 2022-02-24 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642340836436-HVCL366KUPCO38HNTOAZ/Pink+Watercolor+Abstract+Quote+Instagram+Post+%2825%29.png <p class="" style="white-space:pre-wrap;">Pre-recorded Offerings From Our Healers</p> https://root3dhealing.com/new-page daily 0.75 2018-01-08 https://root3dhealing.com/root3dteam daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642252522034-ES8GNUI2MYDSP4SULKS4/View+recent+photos.jpg Initiatives Team https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/92adc737-c45a-45a5-955b-1573425bbac7/Screen+Shot+2022-01-06+at+4.06.02+PM.png Initiatives Team - Yvette +Sherman Stovall Owners https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/c5bd9cbb-bbb5-4238-ae95-d45a0dad8cdf/IMG_8008+%281%29.jpg Initiatives Team - Mizana Parsons-Munir Mizana Parsons-Munir, MA , Director of Holistic Medicines https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/dc05c4e5-65e6-4447-8eaa-b7f53af6d9ed/10_15_2021%2C+2_30_17+PM.jpg Initiatives Team - Crysta Bloom Crysta Bloom, Director of Digital Marketing https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/b74f7895-d2ee-47a2-8898-bdb5956e8a1e/10_13_2021%2C+2_29_50+PM.jpg Initiatives Team - Tiana Taylor Tiana Taylor, Community Liaison https://root3dhealing.com/contact daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642252367033-MRWNDO7JWVVO5I123I22/Pink+Watercolor+Abstract+Quote+Instagram+Post+%2810%29.png Contact https://root3dhealing.com/space-rental daily 0.75 2022-01-13 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1563310896502-GWWXFNA0GWKOSHMIYT79/root3d+space.jpeg Space Rental https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1558914955369-OTNCKB9SUXEZBD1Y4XCG/IMG_0337.jpg Space Rental https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1558915016620-NNIIMD14GYTNZB5AHA6H/IMG_0343.jpg Space Rental https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1558915101179-65CS39T75G315T9N8ASU/IMG_0344.jpg Space Rental https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1558915112388-SCZYYAAW3VTVDRH3D94W/IMG_0347.jpg Space Rental https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1558914953398-DUT5NHNZJX26A2P7JGSU/IMG_0340.jpg Space Rental https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1558915102964-JSBJYJ14BO1ZG0UFCHL6/IMG_0349.jpg Space Rental https://root3dhealing.com/calendar daily 0.75 2023-01-15 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642252100258-M4G90WL5B1R22FG32BAQ/Pink+Watercolor+Abstract+Quote+Instagram+Post+%286%29.png Classes + Workshops https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/3d2505ad-3496-4cf4-9b84-f4ca74d9ef57/IMG_0453.jpg Classes + Workshops - Sacred Sound & Reiki with Tiana Crystal Sound Bath and Reiki Energy HealingVibrational healing is based on the idea that all illness or dis-ease is caused by a blockage in the channels on some level. Sound resonance can break-up, dissolve, then release these blockages. Every part of our human form has a resonant frequency. Our bones, organs, and the chakras all contain a different resonant frequency, and hold their own form of consciousness. When a body is healthy, every cell, every organ, is creating a harmonious resonance with the entire being. Join multifaceted healer, Tiana, as she immerses you in the healing power of vibrational medicine. 4th Sundays 4pm EST / Virtual https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/9ba7a391-514e-4c1f-bcad-3f392a9f07c8/Screen+Shot+2022-05-27+at+9.55.18+PM.jpg Classes + Workshops - Loving On You with Tiana Join multifaceted healer, Tiana, in a monthly guided exploration of self love. Typically "Love Languages"- quality time, physical touch, words of affirmation, acts of service and gifts- are used to make the people we care about feel loved in the way that resonates most deeply with them. But what if we turned that loving, attention inward? Taking the time and intention to explore and discover our own love language. How might this transform our relationship to ourselves...and then our relationship to others? Monthly on Mondays 6pm EST/ Virtual https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/9136e46b-c5c7-4e15-bc82-60dcd6527270/IMG_8429+%281%29.jpg Classes + Workshops - Sacred Space Holding with Ari Within the container we co create, this sacred space holding circle allows us to meditate and ask the questions that SOUL begs for us to dig deeper into. The environment of this circle provides a flow of divine reflection by the collective, for the collective. Within this container we help each other grow. Oracle/ tarot has been a beautiful tool of divination used for this self discovery. When we communicate with Source, our ancestors, and spirit guides, we bypass the ego and see things from a higher perspective. We discover how to access our higher selves, then bring this energy into the circle to provide collective healing and guidance. It’s like a therapy session with the higher realms. Using Oracle readings for self discovery, I’m excited to continue to help myself and others connect with their higher, most authentic selves. Every Monday 7pm EST / Virtual https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/62c1f018-0bac-4879-942c-44e912efc322/Screenshot+2021-08-28+12.43.41+AM.png Classes + Workshops - Divinity Yoga with Tiana This offering is dimensionally acknowledging, honoring and flowing through the energy centers within us: feminine, masculine and kundalini. As we flow within the First dimension to the Fifth Dimension, we will nourish our truest selves, awaken, align and rise to flow from our highest selves, to the highest and limitless advancement of self and universe. Monthly on 3rd Tuesdays 6-7pm EST/ Virtual https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/2bceec6a-da3d-4597-adad-6e9804f43ae6/IMG_0433.jpg Classes + Workshops - Ascending Through Shadow Work : A Creative Writing Class with Tasia In this weekly class we delve into common shadow traits by unpacking our human nature and healing the energy behind our blocks. Each class will have three parts: Self reflection Writing prompt Chakra meditation Every Tuesday at 8pm EST / Virtual https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/455e8e1e-ea97-414a-a6db-24a7681f9159/IMG_8818.jpg Classes + Workshops - Wellness Wednesdays with Tiana This is our mid week intentional reminder to seek wellness in our daily life This weekly offering alternates between Sunrise Salutations and Rich Rising Rituals Sunrise Salutations: Join Tiana in a sun salutation awakening yoga and meditation flow, using the traditional sun salutations. Set the tone for wellness with this midweek opportunity to pause, reset and access the remainder of the week in wellness. Rich Rising Rituals: Tiana provides an opportunity to participate in community rising rituals including: meditation, intention setting, words of affirmation, mantra work, a collective card pull with reading, and movement. Wednesdays 5:30a-6:15am EST / Virtual https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/fde568d2-6170-4f74-9899-0a1dfb26f4a8/IMG_8429+%281%29.jpg Classes + Workshops - Sensual Movement with Ari Dance and movement started in church for me, but evolved into a conversation I share with my higher self and ancestors. I take intuitive movement as medicine to connect with the parts of me that desire to burst into child like joy or a sensual moment of vulnerability. Dancing with community is a powerful tool, to not only connect with all the beautiful parts of you, but also those around you. An opportunity for an intentional synergy. It’s an opportunity to provide healthy spaces for beings of light (yes, you and me!) to express the parts of us that we might have chosen to dim but are now asking for us to connect with ourselves and our truth in a deeply intimate way. Biweekly on Thursday 8-830pm EST/ Virtual https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/fe20c4aa-a426-4bed-be5b-7f231ccfe166/Screen+Shot+2022-12-09+at+4.51.02+PM.png Classes + Workshops - Chakra Doula Circle: Healing Doula Experience Join Chakra Doula Tiana in this Healing Experience through parenthood This family experience flows with intention through our chakra bridge, connecting us to our children. This sacred class experience includes: caregiver to child bodywork, meditation, breath work, and movement. First Saturdays 1130am EST / Virtual https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/71ade169-60de-450d-adf3-a844408537d1/Screen+Shot+2022-12-09+at+4.22.00+PM.png Classes + Workshops - Friday Flow Yoga with Tiana A weekly yoga flow unwinding from the week's tension built in our bodies Weekly on Fridays 6am EST virtual https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1670623971681-Q8HQD4IH7EQ2KO5LOARK/IMG_1681+%282%29.jpg Classes + Workshops https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1670623971267-9BDB9UISWMP81QF1USAQ/IMG_1679.JPG Classes + Workshops https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1670623972862-NH1DZ48ZHCIQ4SMI86E2/IMG_1682.JPG Classes + Workshops https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1670623969355-QD5SC8CUMFAS7HK7EX2P/IMG_1678.JPG Classes + Workshops https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/642c1aed-75ab-402b-b217-160c7d950f45/Screen+Shot+2022-05-28+at+9.56.58+PM.png Classes + Workshops - Tarot Card workshop Join Aria as she assists newcomers and more experienced practitioners as they explore the power of Tarot Intuitive reading is one of the most important parts of the divination experience In this workshop we will explore how to read cards intuitively through the images directly on the card so we don’t need the manuals. We will also learn how to create our own spreads to answer our deepest questions as well as learn the basic 10 card spread Aria uses to read for her clients. There’s so much to explore and if you feel called to refine your practice, this is the perfect time! Saturday, June 25, 6-730pm EST / Virtual https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/ae3f1ac7-e899-4ee5-8f9f-3af876536246/Closing+Cycles+Flyer+%28Instagram+Post%29-2.JPEG Classes + Workshops - Closing Cycles Closing Cycles is an interactive sound experience that uplifts the necessity of self-care for collective justice. Rebecca creates multi-layered vocal soundscapes and offers reflections on her soul journey while inviting those in the audience to engage and reflect on their own. In this performance-workshop, we will start to disentangle from the ideas of “self” given to us by the oppressive systems we live within, begin to tap into our own gold, and joyfully step into the sun. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/bcae8b97-39dc-4049-ae46-add50dc65394/IMG_6501.jpg Classes + Workshops - Birthing in Tandem: A Birth Readiness Workshop This is a holistic birth readiness class with full spectrum doula, Crysta Bloom (The Kind Cocoa Mama). This class is grounded in the belief that birth is a spiritual ceremony. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/4d5c1939-2143-4e78-b6e9-772133dd0770/IMG_0433.jpg Classes + Workshops - Introduction to Energy: A Beginner's Meditation Workshop Introduction to Energy is a Guided Meditation Workshop where imagery techniques are introduced. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/0c4971f1-fa69-4f32-9ac8-69e3a9f76615/Pink+Watercolor+Abstract+Quote+Instagram+Post+%2826%29.png Classes + Workshops - What is Healthy Eating? Join Health Coaches Shawn Mack and Ashley Rutledge for a workshop focused on defining what exactly healthy eating is. This workshop will cut through the noise and teach basic nutrition science to deepen your understanding of what your body needs and why. 2/26/22 11am-1pm / Virtual https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/abe931d2-84f5-45fc-8a6b-08d3e4ff42a5/Screen+Shot+2022-01-20+at+8.05.33+AM.png Classes + Workshops - Mindfulness Workshop This is an interactive workshop designed to educate students of color in higher education about the concept of mindfulness. This workshop will take an integrated approach by emphasizing the connection between mind, body, and soul. 3pm-5pm/ In Person + Virtual *This workshop is only available to colleges and universities https://root3dhealing.com/healer-database daily 0.75 2020-12-09 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642277206705-WQX0LEODYLOO2HVMCQSL/Pink+Watercolor+Abstract+Quote+Instagram+Post+%2820%29.png BIPOC Healer Database https://root3dhealing.com/one-on-one-sessions daily 0.75 2022-08-01 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642253426717-N8IM07OKORVPKREVO5S5/Pink+Watercolor+Abstract+Quote+Instagram+Post+%2813%29.png One On One Sessions https://root3dhealing.com/root3d-apothecary daily 0.75 2022-04-30 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1650631735389-M9Z096N10G0SM05IUGNK/Gray+Simple+Reminder+Instagram+Story+%282%29.png Root3d Apothecary + Handmade https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/c42eb6b1-9984-4e71-b25d-4ab984c7c804/Screen+Shot+2022-01-12+at+3.50.59+PM.png Root3d Apothecary + Handmade https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/dc6f8f77-adb5-4ac7-adaf-2e667500d2d2/rachelle.jpeg Root3d Apothecary + Handmade https://root3dhealing.com/new-page-1 daily 0.75 2022-03-04 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642277824631-QLE0506Z64DH3N997MRV/Pink+Watercolor+Abstract+Quote+Instagram+Post+%2821%29.png Healers https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1646775356819-BWF635ER9RK7M6PGFKU7/oz+pg+opening+headshot.jpeg Healers - Rev. O Zotique, RYT500; C-IAYT1000, PhD (candidate) O is a yogi, artist, and researcher whose work focuses on the nexus point of optimal human living and openness to creative flow processes as they manifest through a variety of modalities such as music, performance art, asana, energy-healing, and hypnotherapy. As a Priestess of Maät and Usui Reiki Master, O considers radiant vitality to be a goal for themself and their clients. They received a 200 hour training from Kripalu, 300 hour with Mary Irby of White Crow Yoga, and 1000hr with Be The Change Yogatherapy (in-progress). The latter two experiences of which are focused within the Desikachar lineage. O’s meditation teachers include Lama Kalsang Rinpoche and Bikshuni Thubten Chödron. As a dream-keeper, O has studied in Jungian and Tibetan schools with Carole IONE Lewis and Tenzin Wangyal Rinpoche. By adjusting their body, mind, and soul, O believes one is able to exude a more elevated frequency and live into higher timelines of reality https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642597581943-55K025JWVQI6JOPLFUTV/IMG_8008+%281%29.jpg Healers - Mizana Parsons-Munir, Reiki practitioner; Certified Holistic Therapist; Integrative Health, Restorative &amp; Wellness Coach, Doula Mizana has helped her clients break through the obstacles that seem to be holding them back by way of low energy; anxiety; trauma; anger; depression, and self-defeating thoughts. Mizana’s area of Holistic medicines create a place for healing and is supported by 30 years of training. Mizana completed her Bachelor’s Degree in Creative Arts in Therapy & Chemical Dependency. She holds a Masters Degree in Women’s Studies with a second concentration in Counseling. She is also a retired CASAC (Credentialed Alcoholism and Substance Abuse Counselor). Mizana is a certified Hypnotherapist and holds certifications as a Holistic Psychotherapist and Integrative Health/Restorative & Wellness Coach. She works with individuals, couples, groups and organizations to introduce clients to the experience of Sacred Medicines - which consists of Holistic Psychotherapy; Reiki; Hypnotherapy; Meditation; Relaxation; Doula Services; Breath-Work; Coaching, Manifesting Sacred Spaces; and Aromatherapy. These medicines engage the experience of clients’ “Spiritual Sense of Style,” while marking the path for long-term lifestyle change. Mizana believes that finding the right fit of spirituality is important. She explains that it supports commitment which empowers a connection to Source … Greatness. She submits that it allows clients to become who they were meant to be, and not who they think they are. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1646402835349-16OQN49GR22X9VL8CWVK/IMG_0433.jpg Healers - Tasia Gill, Creative Healing Artist Tasia is a Published Poet, Short film Writer/Director, Actress and Dancer/Choreographer. Ten years ago, after completing her training at Psychic Horizons- a meditation collective in San Francisco; Tasia embraced the philosophy that : You are spirit in a body and your spiritual reality is the foundation for who you are and what you experience as a human being. When you become more aware of how you are creating your frequency, you can make new choices. Once you understand how you create, you can then change your patterns of creating. Tasia believes that by integrating the divine laws of nature with free will that we can play an active role in healing the collective consciousness on planet earth by healing our own frequencies through energy work. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642597487792-P8T66UOUT80XXS5ND6JN/Screen+Shot+2022-01-06+at+4.21.30+PM.png Healers - Tiana Taylor, Multifaceted Healer Tiana Taylor [pronouns she/her/Goddess/Beloved] is a multifaceted healer with a unique approach to wellness through different healing modalities. Tiana’s background as a nurse, brings a divine blend of eastern and western medicine for wellness and healing. Tiana’s wellness journey was inspired by the needs within her earthly experience. Tiana has taken a unique approach to wellness, and began her healing journey first through her body, then mind and spirit. Healing through the body, Tiana specializes in Vinyasa, Aerial and Rocket yoga, connecting with the breath and strength without our lifeforce, supporting beings of all ages, all capabilities. Applying this wellness and healing, Tiana offers individual thai yoga [bodywork] received from Tiana through movement and asanas. Tiana has further applied this holistic experience to be shared via instruction for partners and caregivers/parents. Tiana is a practicing full spectrum Doula, supporting birthing persons journey their chakra bridge and their families and the supporting team in their lives to adjust to the magic and expansion the journey of wombxnhood invites. Tiana is actively participating in wellness through the mind with meditation, journaling and reiki healing. Accessing wellness through spirit, Tiana is Reiki Master and Teaching trained, and infuses her extension of healing through crystal sound bowls, in the body healing modalities, and in connection and bridging to the spiritual healing. As a mixed womban, Tiana has found the journey to wellness from a grounding experience, planting the seeds of intention for expansion and experience to occur to complete the assignment of our purpose. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642597670774-EMPL6M7T3S3N9JZFJRD5/IMG_0405.jpg Healers - Asad Abdullah, Trauma Informed Healing Artist He supports families, organizations, and individuals, working in the modality of trauma-informed meditation, sound therapy, therapeutic (non-clinical) mental health conversations, and facilitates trauma-informed care workshops. This space was created for self-discovery, intimate connection, release, and healing through action. Asad has formal training in excess of 400-hours spanning a variety of lineages and practices including but not limited to: Zen, Theravada, Kundalini, youth-based trauma-informed care, Tibetan, Vedic, and Shamanism. He is a certified trauma-informed meditation instructor, a certified trauma-informed youth-based yoga and mindfulness instructor, a certified mental health first aid advocate and listener, and certified in the fundamentals of sound healing. He's worked with the Exodus Transitional Community, Holistic Life Foundation, iMentor, and Google where the bulk of his teachings are conducted. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642597490454-Y8SD61WCPMT5GB3USEA2/Screen+Shot+2022-01-06+at+4.21.07+PM.png Healers - Shawn Mack, Certified Holistic Health Coach who received his certification through the Institute of Integrative Nutrition and also holds a degree in Human Development. Shawn is an advocate for health consciousness which is the nourishment of well being spiritually, emotionally, physically, and mentally. As a way to reclaim his health, Shawn transitioned to cooking plant based meals. With this, he found a new passion for not just cooking, but healing oneself holistically. Shawn approaches the process of cooking as a healing modality just as important as the food itself. A meditative, and intentional process and a culinary ritual. While continuing to explore ways of healing holistically through, Shawn’s hunger to feed the soul continues to expand. “By being intentional and putting love into your food, you began to love yourself more, and the body reacts to that love in return, outwardly into the world”. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642597490147-B6SL7OHJ3SJW9ARGFS2I/Screen+Shot+2022-01-06+at+4.21.16+PM.png Healers - Jordan Taylor Hill, Performing Artist Jordan is dedicated to traditional music and dance from West Africa and the diaspora. His early influence in song writing and spoken word is combined in a unique way designed to honor his travel experiences, while continuing to preserve folk music, and telling a story through oration and movement. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642597570613-TRLYNFIWP2RZR0NXD5S6/IMG_8429.JPG Healers - Hannah, Intuitive Psychic Empath Healer Beautiful beings, my name is Hannah but you may call Ari. I’m a starseed being, intuitive psychic empath healer with clairvoyant, claircoginzant, clairsentient, and clairaudient abilities. As many healers before me and myself in past lifetimes, the healer’s initiation was brutal but necessary. Many beautiful truths have been revealed to me, one of the most important ones being; When I reincarnated, my soul decided to lose herself - to find herself with the intention of helping others in this realm to embrace their most authentic self. My soul’s calling has never left me of regardless of what I choose to interact with in this 3D matrix. It instead has left me little notes and signs to help me reengage with gifts I’ve carried through each reincarnation. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642597571293-ZCUWJFJCGD7EKBVCTWQ2/IMG_0454.jpg Healers - Aria, Multifaceted Intuitive Aria uses her extensive experience to guide and reform others views of themselves. A practicing member of The Arc Theory, She strives to be a clear vessel and use her abilities to bring about a persons deepest and most powerful possibilities. She is willing to provide counsel to others in order to restore balance to the world. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642597574179-LEA3NOOQS3UKOWHRCG4U/20211001_143102-01+-+Ashley+Rutledge.jpeg Healers - Ashley Rutledge, Holistic Health Coach Ashley Rutledge is a certified Holistic Health Coach whose mission is to empower BIPOC to reclaim their health through diet and lifestyle choices. Food can be a powerful source of healing, and she likes to encourage culturally relevant eating habits that are sustainable for individuals and the planet. Everyone can balance their relationships with food, their bodies, their environment, and their communities with support and accountability. Ashley incorporates movement, breathwork, nutritional science, and creative expression to help BIPOC connect with their inner power and elevate their energy. She is the Founder of Evolucid Wellness where she offers private coaching for individuals looking to improve their health. When she isn’t in the kitchen she enjoys hiking, songwriting, painting, and spending quality time with her family. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1642597574838-37EUBIK4BVFPB02Q58ZT/RKG+NW-2+-+Rebecca+KellyG.jpg Healers - Rebecca KellyG , Healing Sound Artist She creates multi layered vocal soundscapes to support you in self-reflection, self-care and personal accountability. As an artist and facilitator, her methods are led by heart, inquiry, and intuitive communication. Rebecca supports the cultivation of self-love and accountability for collective justice with individuals and organizations. https://root3dhealing.com/donate-to-root3d daily 0.75 2022-02-20 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1644955470785-HKOEZP62B0KZON1VGRQN/Pink+Valentine%E2%80%99s+Day+Love+Instagram+Post+%281%29.png Donate to Root3d https://root3dhealing.com/offerings-at-albany-center-art-gallery daily 0.75 2022-05-29 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/1651283185160-F3X4XLJOHTQM5429DJGC/Peach+and+Neon+Yellow+Bathing+Suit+Ad+Instagram+Post+%2819%29.png Community Engagement https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/fb4e6e50-0398-428b-b82c-f69150e4e5d1/Screen+Shot+2022-04-29+at+4.25.31+PM.png Community Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/beb2252a-de06-437b-9662-c60be306dc2f/IMG_4127.jpg Community Engagement - Outdoor Wellness Classes Spring-Summer 2022 Root3d is offering several diverse wellness classes to the downtown Albany community. Classes include yoga, meditation, and dance. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/856ef4c0-56fb-4ff1-94c2-8bd948eafcc4/Screen+Shot+2022-04-29+at+3.43.40+PM.png Community Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/2480ac2a-5133-46b5-bb2a-b79c2ceb1ef4/Screen+Shot+2022-04-29+at+3.55.01+PM.png Community Engagement - Trailblazer Outdoor Concerts Spring- Summer 2022 Root3d will offer several diverse wellness stations for guests to enjoy, leading up to the evening symphony concerts. Locations: Albany, NY Kingston, NY Amsterdam, NY Saugerties, NY https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/475cd37d-99dc-43a0-8569-626260a02182/APL+Logo%2C+Horizontal+-+NO+URL.jpg Community Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/0ad1ae29-85d4-4f27-9f19-ec2f2a85de8b/Screen+Shot+2022-04-29+at+4.47.00+PM.png Community Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/c3d9a89b-d0ed-4587-8519-03c7825c67f9/Screen+Shot+2022-04-29+at+4.49.43+PM.png Community Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/5606045a-b105-4c5a-ba57-31c8460b9101/IMG_3985.jpg Community Engagement - Spring 2022 Residency at Albany Center Gallery Root3d provided a series of classes, workshops, and poetry nights at Albany Center Gallery. The mission of Albany Center Gallery is to promote and exhibit contemporary visual art produced by emerging and established artists living primarily in the region and to inspire interest and provide enjoyment to an increasingly diverse audience. 488 Broadway, Suite 107 (Entrance facing Maiden Lane) Albany, NY 12207 https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/4da720cd-4cb7-4d2a-ba70-b23e7e34ed3a/Screen+Shot+2022-04-29+at+11.37.49+AM.png Community Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/69634ad7-1ab3-4c67-a22f-b2486b57797f/IMG_1814.jpg Community Engagement - Somatic Embodiment Workshop at UAlbany Root3d brings mindfulness practices such as breathwork, Embodiment, and meditation to the staff and students at University at Albany https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/9271133b-293a-4d84-b414-cc37d0a04790/IMG_2983.jpg Community Engagement - Soul Jazz Live Festival Root3d tabled apothecary items lovingly created by our healers, as well as providing sunrise yoga and participation on the Men’s Wellness panel. https://images.squarespace-cdn.com/content/v1/5727a985f8baf3cc18f48778/0014d043-c41d-4c9b-8d53-211c725af03f/Screen+Shot+2022-05-29+at+10.01.21+AM.png Community Engagement - Make it stand out Whatever it is, the way you tell your story online can make all the difference.